Substance abusers tasked to undergo rehab are often not in the healthiest of spirits. In some cases, the addiction has so seriously affected their bodies that they may have gained weight where they used to be lean. It now rests with a trusted rehabilitation center to whip you back into shape as part of recovery efforts, and these efforts could include a program where exercise and healthy eating options dovetail into one effective package.
A look at the rehab center’s facilities will convince you that undergoing exercise routines will help keep your mind off the craving to take a hit. Your schedule for the day can involve counselling sessions, exercise runs, and the regular meals. Outdoor activities, in particular, will force you to focus and sweat off the pounds in the process. However, if you’ve been in terrible shape over the course of your addiction, your rehab specialists may recommend a full physical to test your viability.
Undergoing exercise routines as part of a substance abuse recovery program can pack benefits before you know it, even with a trainer guiding you through the routine. For instance, exerting sheer effort to lift pounds and flex your muscles triggers the release of endorphins, preventing a relapse while building up self-esteem.
Combined with a healthy diet, physical exercise will help bring you back to fighting form. It may even trigger greater efforts to undertake a more active lifestyle.