You don’t always have to order the biggest serving. Order a bottle of beer instead of a pint the next time you’re out. However, be careful that you don’t drink the equivalent of multiple large servings.
Continuous treatment is vital to keeping your drinking in control. Regularly consulting a therapist can help you identify and avoid situations that trigger your drinking. Fortunately, many rehabilitation centers in St. Louis, MO like Midwest Institute for Addiction offer just that: outpatient sessions to help support people in their fight against alcohol addiction.